I bet your shoulders have been through a lot. Aches and pains? Strains and tears? Maybe even surgery? Are they stiff, tense, or unstable?  Whatever your experience, pain or poor performance, I want you to know that there is SO much you can do to improve your shoulder health, function and performance.

 

But let's not stop at just knowing. I hope that in following this course, you can truly believe in YOUR power to change your shoulders, your body, and your mindset.